Services
Empower Your Healing Journey
At Enlightened Living Therapy, we offer a comprehensive suite of therapeutic services as well as holistic recommendations or resources designed to address a wide array of mental health challenges and life transitions.
Each service is thoughtfully tailored to meet the unique emotional, psychological, and relational needs of our clients.
From navigating the complexities of relationships to managing hormonal changes across the lifespan, our practice is committed to providing compassionate, individualized care that supports you in achieving lasting personal growth.
Mental Health and Emotional Well-being
Explore strategies to bolster your mental health and emotional resilience through targeted therapeutic practices.
Anxiety Management
Gain control over anxiety with techniques that help you understand and alleviate both physical and psychological symptoms, empowering you with tools for everyday situations.
Depression Therapy
Engage in approaches that uplift and support, helping you rediscover joy and motivation as you navigate the challenges of depression.
Stress Management
Learn to identify stress triggers and implement effective management strategies that foster a calmer, more balanced life.
Self-Esteem Building
Strengthen your sense of self-worth through positive affirmations, goal setting, and personal successes in a supportive environment.
Perfectionism
Tackle the pressures of perfectionism by learning to set realistic goals and appreciate progress over perfection, enhancing your life satisfaction.
Relationship and Family Counseling
Strengthen your relationships with professional guidance that fosters understanding, growth, and resilience.
Marriage and Couples Counseling
Cultivate a stronger partnership through improved communication techniques and mutual understanding in a supportive setting.
Divorce Counseling
Navigate the emotional complexities of separation or divorce with resilience, ensuring a path to recovery that respects individual well-being.
Codependency
Address and recalibrate patterns of codependency, promoting healthier, more autonomous relationships.
Life Stages and Transitions
Support through significant life phases and changes, providing you with tools to adapt and thrive.
Prenatal and Postpartum Support
Offer support and therapeutic strategies during and after pregnancy, easing the transition into motherhood with emotional and practical guidance.
Adolescence Focused Therapy
Assist adolescents in overcoming challenges related to self-esteem, peer pressure, and family dynamics through targeted interventions.
Major Life Transitions
Provide support and strategies for navigating major life changes such as career shifts, relocation, or loss of a loved one.
Hormonal Changes Across the Lifespan
Address the psychological impacts of hormonal changes from adolescence through post-menopause, offering insights and coping mechanisms.
Trauma Recovery and Healing
Deepen your healing journey with specialized support designed to address the impacts of trauma by utilizing advanced therapeutic techniques to address deep-seated issues and promote profound personal growth.
Brainspotting Therapy
Utilize Brainspotting and other trauma-informed approaches to access and heal the deeper layers of trauma that traditional therapies may not reach.
Psychologically and Emotionally Abusive Relationships
Empower clients to heal from past abusive relationships and foster future relationships that are healthy and respectful.
Overcoming Narcissistic Relationship Trauma
Specialized support for those recovering from the profound impact of narcissistic relationships, focusing on healing and rebuilding self-esteem and autonomy.
What to Expect
Embark on your therapeutic journey with clarity and confidence.
Our sessions typically last between 45 to 60 minutes, with frequency tailored to your specific needs and goals. From your very first visit, you’ll find a supportive, engaging, and respectful environment where your growth and well-being are our highest priorities.
Have more questions? Visit our FAQ page for additional information on our services and how we can assist you or contact us for an initial consultation where we can address any questions you may have.
