Techniques & Strategies
Therapeutic Approaches Used In Your Journey to Wellness
Cognitive Behavioral Therapy (CBT)
This therapy helps identify negative thought patterns and behaviors that contribute to depression, replacing them with healthier thoughts and actions.
Interpersonal Therapy (IPT)
IPT focuses on your relationships with others and on improving communication patterns, helping you to solve interpersonal problems that contribute to depression.
Mindfulness and Relaxation Techniques
Incorporating mindfulness practices like meditation, yoga, or deep breathing exercises into your daily routine can significantly reduce stress levels and enhance your overall mental health.
Assertiveness Training
Learning to communicate your needs clearly and effectively without aggression can improve your interpersonal relationships and reduce stress.
Psychodynamic Therapy
This approach aims to uncover the underlying root causes of depression, exploring emotional conflicts stemming from past experiences.
Time Management Skills
We provide tools to help you organize your time more effectively, reducing stress related to feeling overwhelmed by your workload or commitments.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT combines mindfulness techniques like meditation and breathing exercises with cognitive therapy to help break the cycle of depression relapse.
Lifestyle Adjustments
Together, we’ll explore changes in diet, exercise, and sleep habits that can help lower stress levels and improve your quality of life.
Tailored Support for Each Individual
Our therapy sessions are designed to meet you where you are in your journey with depression. We understand that each person’s experience with depression is unique, and so our treatment plans are highly personalized. We work together to identify the most effective therapies to address your specific symptoms and circumstances.
